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A Traditional Breakfast with a Twist

(Culinary.net) Kids can be picky when it comes to breakfast foods, but this recipe for Sausage Fresh Toast Roll-Ups is a quick and easy way to fill their bellies with a taste of several flavors they may already love. more

Snacking Made Simple

(Culinary.net) For snack times that call for deliciously divine flavor, try these Almond Butter Grape Bites instead. more

A Splendid Smoothie

(Culinary.net) This Blueberry Banana Smoothie is simple with just a couple basic directions and gives you the energy you need to finish out your day strong. more

Quick, Nutritious Dishes to Enjoy Dairy Without the Discomfort

(Family Features) These easy-to-make meals offer lactose intolerance-friendly options for families seeking to keep milk on the menu. Because they all require an hour or less in the kitchen, they provide quick solutions for those hectic schedules without sacrificing taste or nutrition. more

Arapahoe County leaders raise concerns about possible Tri-County exit

Some local leaders in Arapahoe County worry that a decision of whether to break away from Tri-County Health Department on the heels of neighboring Douglas County's moves to exit the agency would be … more

SLIDES: Loveland escapes Frederick with softball win

Loveland outslugged the Warriors 17-14 in Frederick Sept. 18. The two teams combined for 25 runs over the last 2 1/2 innings of the game. Bella Hewitt had two hits and drove in four runs. Ali … more

STEM School shooter sentenced to life in prison without parole plus hundreds of extra years

“There is no describing the terror I still experience to this day," a teacher said during the sentencing. more

Money ranks Centennial as 8th best place to place to live in U.S.

Money, the news and personal-finance site, is out with its 35th annual list of the "Best Places to Live in the U.S.," and Centennial and Castle Rock both landed in the top 50. Centennial comes in at … more

'Steel Magnolias’ coming to Elaine Wolf Theatre

“Steel Magnolias” will be presented Oct. 1 to 24 by Cherry Creek Theatre Company at the Elaine Wolf Theatre, Jewish Community Center, 350 S. Dahlia St., Denver, 303-800-6578. (Suzanne Nepi of … more

Castle Rock teen gets within feet of $1M

In a record-breaking season, Castle Rock teen Kaden Lebsack came up just short of earning the $1 million grand prize as he was the last one standing in the 13th season of “American Ninja … more

Man shares story of fight against atrial fibrillation

For many years, Zach Ward thought his racing heartbeat was because he had too much coffee, exercised too much or got up too fast. In reality, he was suffering from a condition many Americans have … more

Opinion: Adding experience to life’s greatest teachers

This column is dedicated to all the wonderful and committed teachers in our communities. Before the pandemic began, they already had my deepest respect. So, a big shout-out to each teacher in my life … more

Opinion: Can we really prevent suicide? Maybe

It’s no secret that Colorado has one of the highest suicide rates in the nation. But what remains elusive is why and what we can do about it to truly make a significant difference. As the former … more

Mask rules drive parents’ demand for doctor notes

Colorado parents are seeking an end-run around mask requirements at their children’s schools: Doctor’s notes exempting them for dubious medical reasons. And in mask-averse Douglas County, where … more

TikTok challenge damages Prairie View High School

The latest TikTok challenge that involves theft and property destruction made its way to Prairie View High School.             In a two-week … more

One dead after Mount Vernon housefire

GOLDEN -- One person died and another is in the hospital after a reported disturbance on Mount Vernon Road. It happened shortly before midnight Sept. 17. A tweet from the Jefferson County … more

Football: Neighborhood incident halts Adams City's game

AURORA -- The Colorado High School Activities Association is expected to decide today whether to continue a suspended football game between Aurora Central and Adams City high schools. Local media … more

Sheridan police officer charged with assault

Sheridan police officer Shawn Ralph has been charged with second-degree assault after choking a woman accused of shoplifting while he was on duty.  more

SCl, Intermountain Health announce merger

SCL Health, which runs Platte Valley and Lutheran medical centers, and Utah-based Intermountain Health announced their intent to merge Sept. 16. When complete -- perhaps early next year -- the … more
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